Saturday, April 18, 2009

The effects of smoking


Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A craving only lasts about 5 minutes. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Snack on fruit or chewing gum to satisfy any sweet cravings. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Replace smoking with other activities that occupy your hands and your mouth.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. L. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Article Source: Best way to stop smoking now

The effects of smoking


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Article Source: Best way to stop smoking now

The effects of smoking


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Article Source: google